. Yoga Classes .

I teach classes and private sessions, either individually or in small groups.

Keeping up with modern day, I have started teaching these lessons online, through Zoom.

WEEKLY

Tuesday aM, 7.45-8.45 - Dynamic Wake-up (intermediate)

Thursday PM, 6.30-7.30 - ground & connect ( All levels)

MONTHLY

Saturday morning flow and Chill - 10.00-11.15

27th Jan, 24th Feb, 23rd March, 6th April

Both my live online classes and shorter pre-recorded lessons are available for you to enjoy in the comfort of your own space.

I offer concession rates for those who are financially struggling.

Yoga is for everyone!

All levels welcome.

NEW CLASS

MONDAY EVENINGS - 6.30 - 7.30

@ The Market House, CASTLE CARY

NEW TERM BEGINS - 19th February 2024

OTHER CLASSES AROUND THE AREA

WEDNESDAY EVENINGS - 6.30 - 7.30

@ Sparkford Village Hall, BA22 7JN

NEW TERM BEGINS - 24th January 2024

THURSDAY MORNINGS - 9.15 - 10.15

@ galhampton Village Hall, BA22 7AY

NEW TERM BEGINS- 25th January 2024

ONLINE EVENT - NEXT DATES TBC

SLOW FLOW - DISCO SHIMMY - YOGA NIDRA

If you’re feeling a bit flat and fed-up with it all and in need of an uplifting boost… Join me for a playful and light hearted morning of slow flow yoga, with a playful free-style disco shimmy, followed by a super chilled and relaxing Yoga Nidra.

Come and have some fun, stretch it out, shake it off, blame it on the boogie and bring in the good time vibes for the weeks ahead.

Please contact me if you’d like to register or find out more.

“That was truly special. A wonderful mix of my favourite things. I really appreciate your skillful guidance and gentle holding, which led me into a deep healing space.”

EMILY LEWIS

One to one & small group classes in the comfort of your own home

Each class is specifically tailored to suit your needs and meet your goals. Whether you’re a beginner or an experienced practitioner, if you’re working with an injury, or recovering from a medical condition, pregnant, or dealing with hormonal issues.

“Jaya is an amazing teacher, bringing light, warmth and fun to the class. She has a deep knowledge of yoga and a great ability to share with people at all levels.”

NICKY OWEN

. Corporate Yoga Classes .

Promote well-being in the Workplace

With increasing demands and rising stress at work, the importance of employee health and wellness is critical, now more than ever. I’ve been teaching in the corporate world since 2012 and I am continually told how much these classes improve employee performance; they are more productive, fully focused, calmer and happier.

These days I teach their lessons online through Zoom.

“I love to escape from the confines of the office desk to the sanctity of the lunchtime class. These lessons allow me to ground myself and start to physically move and stretch my body after a morning of mental challenge. Jaya brings flow and energy to the class so that it becomes an immersive experience.”

FIONA CUNNANE

.

“Jaya has been teaching at my firm for over 8 years, I always feel calm and restored after her lessons and my posture is so much better!”

ALEX HURLER

. Private Yoga Days .

small & intimate gatherings

 I host exclusive yoga events from a private home in London, with a maximum of 8 people attending.

These gatherings can also be at a venue of your choice.

The day can be a Fork&Bindi event which includes a delicious vegetarian lunch or you may like to keep it more simple and bring snacks to share.

We can incorporate some Chakra Dancing, a Cacao Ceremony and Restorative yoga into the session too.

These days are most joyful and perfect if you’d like to:

Have a fun and personal yoga retreat with friends, designed to suit your requirements.

Learn the Hormone Yoga Therapy sequence so you can practice at home.